T.I.S. Physical Education

Chaerobics is a rhythmic aerobic activity that involves students stepping up and down on their chairs to try to increase their heart rate. Can you complete the 2 minute challenge?

Junior and senior cluster students can participate in this activity that helps build muscular strength and endurance. Students will have to hold themselves up in push up position while waiting to hear which body part they have to use to touch the object they're battling their partner for.

All you need is some music to use this activity appropriate for junior and senior cluster! The game involves increasing your heart rate while moving to music, cooperating with a partner, and freezing in various poses called out by the teacher.

This is a fun activity for primary or junior cluster students. The activity involves moving multiple body parts at the same time, while repeating the words of a simple song.

This game involves hand-eye coordination and speed.

This is a game involving rhythm and coordination that can be used as a classroom energizer.